We know how complicated it is at times to maintain our exercise routines and that’s why we’ve created this e-book. And we’ve done it with you in mind. So that you don’t have to think. You only have to use our e-book
100 WODS TO DO AT HOME – 100 TRAINING SESSIONS WITHOUT EQUIPMENT – CROSSTRAINING HOME SESSIONS:
THIS INTERACTIVE TRAINING E-BOOK INCLUDES:
– More than 800 video tutorials explaining the CrossTraining exercises.
– 110 music lists specially designed to break your limits.
– All the information you need to perform the exercises without any material.
– Includes 10 CrossTraining challenges so that you can measure your physical condition and check your progress.
TO TRAIN AT HOME OR OUTDOORS.
This book has been written to help all those who, for various reasons, decide to train at home or outdoors. CROSSTRAINING HOME SESSIONS is an INTERACTIVE TRAINING MANUAL where you can find 100 WODS OF CROSSTRAINING to be done at home or outdoors and without the need to use materials from gyms and CrossTraining Boxes.
To prepare these training sessions we have had the advice of the specialist Eduardo Romero (@edub.training), Senior Technician in Physical Activity and Sport Animation, student of Physical Activity and Sport Sciences, CrossTraining coach and Territorial Handball coach.
And you’re in luck because each training session is accompanied by linked video-tutorials so that you don’t have any doubts when it comes to performing each exercise (click on the name of the exercise to see the video). You will also find information about the muscle groups involved in each training session. Check also the information regarding the necessary material. Feel free to follow the suggested order or work the muscle groups of your choice. And of course, make use of the suggested music for each WOD, just click on the “speaker” symbol.
In addition, you will find 10 CrossTraining challenges with which you can measure your progress over time, record yourself and upload your results to our instagram, measure yourself with other athletes from all over the world. We hope you enjoy our training E-Book.
For more information related to CrossFit, CrossTraining, Calisthenics, Obstacle Races or Nutrition visit us at www.streetwod.com or on our Instagram account @street_wod.