100 CROSSTRAINING AND CROSSFIT WODS TO DO AT HOME. NO MATERIALS NEEDED.

CROSSTRAINING HOME SESSIONS

100 WOD'S
TO DO AT
HOME

· NO MATERIAL NEEDED. TRAIN WHEREVER YOU WANT.
· INCLUDES MORE THAN 800 VIDEO TUTORIALS EXPLAINING ALL THE EXERCISES.
· MORE THAN 100 MUSIC LISTS SPECIALLY DESIGNED TO BREAK YOUR LIMITS.

THIS E-BOOK IS FOR YOU, WHY DO WE KNOW? YOU WILL SURELY FIND YOURSELF IN ONE OF THESE 3 SITUATIONS:

PANDEMIC

A sudden and very annoying global pandemic has closed your BOX or GYM and you need to train at all costs at home or outdoors but you have no training material.

VACATIONS

You go on holiday and you’re one of those who suffer wherever you go because you can’t train regularly.

BREAKNECK SPEED

Your pace of life is a bit chaotic and you can’t find the gap to go to your BOX or GYM.

Well? I’m sure you’ll see yourself in one of these situations. Unfortunately, the first situation has practically become a common denominator at a global level. But don’t worry! We bring you 100 Wods to make at home.

WE HAVE THE SOLUTION!

1
DOWNLOADS
1
WODS
+ 1
VIDEO-TUTORIALS

HOW IT WORKS?

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100 WOD'S

Choose 1 of the 100 WODS we have prepared for you. You can do it at home or outdoors.

10 CHALLENGES

Choose 1 of the 10 challenges that have been prepared to measure your progress month by month and share your results.

NO MATERIAL

Forget about complex materials. Look for a rope, a backpack, a jump rope and things that are heavy.

110 SPOTIFY PLAYLISTS

The best music in one click. So you don't have to warm up your head. Click on the "speaker" and give it a go.

+ 800 VIDEO-TUTORIALS

All the exercises are accompanied by a video tutorial in case you don't know any movements or need to perfect them.

SPECIFIC WORK

Choose your workout depending on the muscles involved. You'll see in red the ones that have more activation.

GOT IT?

ANDROID VERSION

E-Book for Android
CROSSTRAINING HOME SESSIONS

· 100 WODS
· 10 CHALLENGES MEASURE PROGRESS
· + 800 VIDEO-TUTORIALS
· 100 MUSIC PLAYLISTS
· NO MATERIAL NEEDED

5,99 €/$

iOS VERSION

E-Book for IPhone/IPad
CROSSTRAINING HOME SESSIONS

· 100 WODS
· 10 CHALLENGES MEASURE PROGRESS
· + 800 VIDEO-TUTORIALS
· 100 MUSIC PLAYLISTS
· NO MATERIAL NEEDED

5,99 €/$

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IF YOU STILL HAVE DOUBTS, CLICK HERE AND DOWNLOAD THE E-BOOK DEMO

We know how complicated it is at times to maintain our exercise routines and that’s why we’ve created this e-book. And we’ve done it with you in mind. So that you don’t have to think. You only have to use our e-book

100 WODS TO DO AT HOME – 100 TRAINING SESSIONS WITHOUT EQUIPMENT – CROSSTRAINING HOME SESSIONS:

THIS INTERACTIVE TRAINING E-BOOK INCLUDES:

– More than 800 video tutorials explaining the CrossTraining exercises.
– 110 music lists specially designed to break your limits.
– All the information you need to perform the exercises without any material.
– Includes 10 CrossTraining challenges so that you can measure your physical condition and check your progress.

TO TRAIN AT HOME OR OUTDOORS.

This book has been written to help all those who, for various reasons, decide to train at home or outdoors. CROSSTRAINING HOME SESSIONS is an INTERACTIVE TRAINING MANUAL where you can find 100 WODS OF CROSSTRAINING to be done at home or outdoors and without the need to use materials from gyms and CrossTraining Boxes.

To prepare these training sessions we have had the advice of the specialist Eduardo Romero (@edub.training), Senior Technician in Physical Activity and Sport Animation, student of Physical Activity and Sport Sciences, CrossTraining coach and Territorial Handball coach.

And you’re in luck because each training session is accompanied by linked video-tutorials so that you don’t have any doubts when it comes to performing each exercise (click on the name of the exercise to see the video). You will also find information about the muscle groups involved in each training session. Check also the information regarding the necessary material. Feel free to follow the suggested order or work the muscle groups of your choice. And of course, make use of the suggested music for each WOD, just click on the «speaker» symbol.

In addition, you will find 10 CrossTraining challenges with which you can measure your progress over time, record yourself and upload your results to our instagram, measure yourself with other athletes from all over the world. We hope you enjoy our training E-Book.

For more information related to CrossFit, CrossTraining, Calisthenics, Obstacle Races or Nutrition visit us at www.streetwod.com or on our Instagram account @street_wod.

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