Crossfit Games 2022 – Eventos y horarios

A continuación todos los eventos, calendario y horario en España en categoría individual de los Nobull Crossfit Games 2022.

CATEGORÍA INDIVIDUAL

Miércoles 3 de Agosto

Workout 1

16:00 Bike to Work

For time:

75 toes-to-bars
8000 m. bike
75 chest-to-bar pull-ups
8000 m. bike

Workout 3

23:30 Skill Speed Medley

3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.

Quarterfinal Round:

3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course

Semifinal Round:

2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start

Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start

Jueves 4 de Agosto

Workout 4

02:30 Elizabeth Elevated

21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses

Women: 43 Kg cleans
Men: 61 Kg cleans

Workout 2

21:45 Shuttle to Overhead

From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks

Rest 1 minute

From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks

Rest 2 minutes

From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks

Women: 90 Kg
Men: 136 Kg

Viernes 5 de Agosto

Workout 5

16:00 The Capitol

For time:

20 Pig flips
5632 m. run
200-m Jerry bag carry
200-m Husafell carry

Women: 159 Kg Pig, (2) 32 Kg Jerry bags, 68 Kg Husafell
Men: 231 Kg Pig, (2) 45 Kg Jerry bags, 91 Kg Husafell

Workout 6

Up and Over

3 rounds for time:

12 muscle-ups
25 jump-overs
30 GHD sit-ups

Then,
25 m. weighted lunge

Women: Jump 127 cm log, 76 cm box, 50 cm Pig, lunge 56 Kg axle bar
Men: Jump 127 cm, 106 cm box, 50 cm Pig, lunge 84 Kg axle bar

Sábado 6 de Agosto

Workout 7

Echo Press

For time:

30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories

Women: 2-in deficit
Men: 3.5-in deficit

Workout 8

18:00 Rinse ‘N’ Repeat

Every 2 minutes:

45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 9

Hat Trick

3 rounds for total time of:

Sprint
20 wall-ball shots
6 dumbbell snatches

Rest 4 minutes between rounds

Women:
14-lb ball to 11 ft
Snatch 70-lb DB

Men:
20-lb ball to 12 ft
Snatch 100-lb DB

Domingo 7 de Agosto

Workout 10

Sandbag Ladder

1-rep-max sandbag-to-shoulder

Women: Bags from 160-250 lb
Men: Bags from 240-340 lb

Venue: Coliseum

Workout 11

The Alpaca

For time:

126-ft sled push, decreasing in load
2 legless rope climbs*
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
2 legless rope climbs*
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
2 legless rope climbs*
10 kettlebell clean and jerks
42-ft sled push with 6 KBs

Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells

*Rope climbs removed due to weather conditions.

Workout 12

Back Nine

For time:

54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry

Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift

Workout 13

Jackie Pro

For time:

1,000-m row
50 thrusters
30 bar muscle-ups

Women: 65 lb
Men: 95 lb

CATEGORÍA EQUIPOS

Miercoles 3 de Agosto

Biker Bob

Push Bob down the field

Then, 3 rounds for time:
1609 m. bike, M1F1
76 m. Bob push, M2F2 (unloaded)
30 synchro toes-to-bars, M2F2
Then switch

After the final toes-to-bar, push Bob to finish

Pegs & P-Bars

For time:

15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees

*Two members hold the Worm while the others perform dips and pegboard ascents

Jueves 4 de Agosto

23: 15 Strong

For load:

1-rep-max jerk, F1
1-rep-max front squat, F2
1-rep-max jerk, M1
1-rep-max front squat, M2

Event 3 begins immediately after Event 2.

23:15 Fast

For time:

1,600-m run (as a team)
1,600-m run (2 members)
1,600-m run (2 members)

Viernes 5 de Agosto

Workout 5

Muscle Pig

4 rounds for time of:

10 synchro muscle-ups
10 Pig flips, per Pig

Women: 350-lb Pig
Men: 510-lb Pig

Workout 6

2 rounds for time of:

40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF,  + handstand hold

Women: 2-in deficit
Men: 3.5-in deficit

Sábado 6 de Agosto

Workout 7

15:00 Rinse ‘N’ Repeat

Every 2 minutes:

45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 8

Dumbbell Highball

For time, relaying as MM/FF pairs:

42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots

Then,

30 wall-ball shots
10 DB snatches
42-ft DB OH walking lunge

Men will work down the field and back. Then the women will start.

Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft

Workout 9

Payload

For time:

50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push

Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell 

Domingo 7 de Agosto

Workout 10

Team 2-2-2-2

Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:

1 legless rope climb, each
1 rope climb, each
Shuttle sprint, each
Max-rep synchro overhead squats

When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).

Women: 95-lb OHS
Men: 135-lb OHS

Workout 11

Echo Worm

For time:

50/75-cal Echo Bike
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each

GRUPOS DE EDAD

Jueves 4 de Agosto

16:00 Three Ways Down

For time:

1,400-m run
4 rope climbs (6 m.)
21 DB shoulder-to-overheads
1,200-m run
3 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (6 m.)
9 DB shoulder-to-overheads

16:30 Max Trio

Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat

22:00 Skills Chipper

For time:

1 pegboard ascent
50 double-unders
25 handstand push-ups
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk

Viernes 5 de Agosto

16:30 Parallel Elizabeth

For time:

21 squat cleans
7 parallel bar traverses
15 squat cleans
5 parallel bar traverses
9 squat cleans
3 parallel bar traverses

22:30 Mixed Mode Madness

For time:

20 muscle-ups
60-m obstacle sprint
1-min rest
20 snatches
60-m obstacle sprint
1-min rest
30-cal row
60-m obstacle sprint

Sábado 6 de Agosto

16:00 Carrying Karen

For time:

50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push

Workout 7

20:00 Rinse ‘N’ Repeat

Starting every 2 minutes:

45 m. swim (25 yards across the pool + 25 yards back)
8-cal Ski Erg*

*Add +2 cal each round.

Athletes continue as long as they are able to finish the calories before the 2 minutes expires.

If athletes advance past the 6th round (18 cal), the 7th + 8th rounds will be performed for max calories.

Workout 8

23:30 Final Sprint

For time:

30/25-cal Echo bike
20 burpee box jump-overs, 42/30 in (all divisions)
10 sandbag-to-shoulders

CATEGORÍA ADAPTIVE

Jueves 4 de Agosto

16:00 Three Ways Down

For time:

1,400-m run
3 rope climbs (6 m,)
21 DB shoulder-to-overheads
1,200-m run
2 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
1 rope climb (6 m.)
9 DB shoulder-to-overheads

16:30 Max Trio

Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat

22:00 Skills Chipper

For time:

50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk

Viernes 5 de Agosto

16:30 Parallel Elizabeth

For time:

21 cleans
7 parallel bar traverses
15 cleans
5 parallel bar traverses
9 cleans
3 parallel bar traverses

22:30 Mixed Mode Madness

For time:

Muscle-ups
60-m shuttle sprint
1-min rest
Hang snatches
60-m shuttle sprint
1-min rest
15/20-cal row
60-m shuttle sprint

Sábado 6 de Agosto

16:00 Carrying Karen

For time:

50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push

Workout 7

18:00 Rinse ‘N’ Repeat

Every 2 minutes:
45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 8

23:30 Final Sprint

For time:

Echo Bike
Burpee box jump-overs
Sandbag-to-shoulders

¿Quieres conocer más eventos o leer más artículos sobre este deporte? Puedes hacerlo accediendo a nuestra web.

TAMBIÉN TE PUEDE INTERESAR

COMENTARIOS

Dejar respuesta

Please enter your comment!
Please enter your name here

TE INTERESA

Hyrox, todo lo que debes saber

Cada vez son más los atletas que se atreven a debutar en un Hyrox, deporte en auge que cada año gana más adeptos. Si...

Crossfit para principiantes: consejos y recomendaciones

¿Qué es el crossfit y a que se debe su popularidad? El crossfit es un tipo de entrenamiento de alta intensidad que combina levantamiento de...

¿Qué son los batidos de proteínas? ¿Engordan?

¿Qué son los batidos de proteínas? Los batidos de proteínas son bebidas que contienen una alta cantidad de proteínas en forma de polvo de proteína,...

Geles deportivos vs bebidas isotónicas: ¿cuál es mejor?

Tanto los geles deportivos como las bebidas isotónicas son comunes entre los atletas que buscan mejorar su rendimiento físico durante el ejercicio. Ambas opciones...

Analizando las Zapatillas Nike Metcon 8

Las zapatillas Nike Metcon son una de las opciones más populares en el mercado del crossfit. Diseñadas específicamente para soportar los rigores de este...

COMPARTE

×