A continuación todos los eventos, calendario y horario en España en categoría individual de los Nobull Crossfit Games 2022.

CATEGORÍA INDIVIDUAL

Miércoles 3 de Agosto

Workout 1

16:00 Bike to Work

For time:

75 toes-to-bars
8000 m. bike
75 chest-to-bar pull-ups
8000 m. bike

Workout 3

23:30 Skill Speed Medley

3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.

Quarterfinal Round:

3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course

Semifinal Round:

2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start

Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start

Jueves 4 de Agosto

Workout 4

02:30 Elizabeth Elevated

21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses

Women: 43 Kg cleans
Men: 61 Kg cleans

Workout 2

21:45 Shuttle to Overhead

From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks

Rest 1 minute

From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks

Rest 2 minutes

From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks

Women: 90 Kg
Men: 136 Kg

Viernes 5 de Agosto

Workout 5

16:00 The Capitol

For time:

20 Pig flips
5632 m. run
200-m Jerry bag carry
200-m Husafell carry

Women: 159 Kg Pig, (2) 32 Kg Jerry bags, 68 Kg Husafell
Men: 231 Kg Pig, (2) 45 Kg Jerry bags, 91 Kg Husafell

Workout 6

Up and Over

3 rounds for time:

12 muscle-ups
25 jump-overs
30 GHD sit-ups

Then,
25 m. weighted lunge

Women: Jump 127 cm log, 76 cm box, 50 cm Pig, lunge 56 Kg axle bar
Men: Jump 127 cm, 106 cm box, 50 cm Pig, lunge 84 Kg axle bar

Sábado 6 de Agosto

Workout 7

Echo Press

For time:

30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories

Women: 2-in deficit
Men: 3.5-in deficit

Workout 8

18:00 Rinse ‘N’ Repeat

Every 2 minutes:

45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 9

Hat Trick

3 rounds for total time of:

Sprint
20 wall-ball shots
6 dumbbell snatches

Rest 4 minutes between rounds

Women:
14-lb ball to 11 ft
Snatch 70-lb DB

Men:
20-lb ball to 12 ft
Snatch 100-lb DB

Domingo 7 de Agosto

Workout 10

Sandbag Ladder

1-rep-max sandbag-to-shoulder

Women: Bags from 160-250 lb
Men: Bags from 240-340 lb

Venue: Coliseum

Workout 11

The Alpaca

For time:

126-ft sled push, decreasing in load
2 legless rope climbs*
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
2 legless rope climbs*
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
2 legless rope climbs*
10 kettlebell clean and jerks
42-ft sled push with 6 KBs

Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells

*Rope climbs removed due to weather conditions.

Workout 12

Back Nine

For time:

54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry

Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift

Workout 13

Jackie Pro

For time:

1,000-m row
50 thrusters
30 bar muscle-ups

Women: 65 lb
Men: 95 lb

CATEGORÍA EQUIPOS

Miercoles 3 de Agosto

Biker Bob

Push Bob down the field

Then, 3 rounds for time:
1609 m. bike, M1F1
76 m. Bob push, M2F2 (unloaded)
30 synchro toes-to-bars, M2F2
Then switch

After the final toes-to-bar, push Bob to finish

Pegs & P-Bars

For time:

15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees

*Two members hold the Worm while the others perform dips and pegboard ascents

Jueves 4 de Agosto

23: 15 Strong

For load:

1-rep-max jerk, F1
1-rep-max front squat, F2
1-rep-max jerk, M1
1-rep-max front squat, M2

Event 3 begins immediately after Event 2.

23:15 Fast

For time:

1,600-m run (as a team)
1,600-m run (2 members)
1,600-m run (2 members)

Viernes 5 de Agosto

Workout 5

Muscle Pig

4 rounds for time of:

10 synchro muscle-ups
10 Pig flips, per Pig

Women: 350-lb Pig
Men: 510-lb Pig

Workout 6

2 rounds for time of:

40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF,  + handstand hold

Women: 2-in deficit
Men: 3.5-in deficit

Sábado 6 de Agosto

Workout 7

15:00 Rinse ‘N’ Repeat

Every 2 minutes:

45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 8

Dumbbell Highball

For time, relaying as MM/FF pairs:

42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots

Then,

30 wall-ball shots
10 DB snatches
42-ft DB OH walking lunge

Men will work down the field and back. Then the women will start.

Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft

Workout 9

Payload

For time:

50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push

Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell 

Domingo 7 de Agosto

Workout 10

Team 2-2-2-2

Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:

1 legless rope climb, each
1 rope climb, each
Shuttle sprint, each
Max-rep synchro overhead squats

When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).

Women: 95-lb OHS
Men: 135-lb OHS

Workout 11

Echo Worm

For time:

50/75-cal Echo Bike
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each

GRUPOS DE EDAD

Jueves 4 de Agosto

16:00 Three Ways Down

For time:

1,400-m run
4 rope climbs (6 m.)
21 DB shoulder-to-overheads
1,200-m run
3 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (6 m.)
9 DB shoulder-to-overheads

16:30 Max Trio

Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat

22:00 Skills Chipper

For time:

1 pegboard ascent
50 double-unders
25 handstand push-ups
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk

Viernes 5 de Agosto

16:30 Parallel Elizabeth

For time:

21 squat cleans
7 parallel bar traverses
15 squat cleans
5 parallel bar traverses
9 squat cleans
3 parallel bar traverses

22:30 Mixed Mode Madness

For time:

20 muscle-ups
60-m obstacle sprint
1-min rest
20 snatches
60-m obstacle sprint
1-min rest
30-cal row
60-m obstacle sprint

Sábado 6 de Agosto

16:00 Carrying Karen

For time:

50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push

Workout 7

20:00 Rinse ‘N’ Repeat

Starting every 2 minutes:

45 m. swim (25 yards across the pool + 25 yards back)
8-cal Ski Erg*

*Add +2 cal each round.

Athletes continue as long as they are able to finish the calories before the 2 minutes expires.

If athletes advance past the 6th round (18 cal), the 7th + 8th rounds will be performed for max calories.

Workout 8

23:30 Final Sprint

For time:

30/25-cal Echo bike
20 burpee box jump-overs, 42/30 in (all divisions)
10 sandbag-to-shoulders

CATEGORÍA ADAPTIVE

Jueves 4 de Agosto

16:00 Three Ways Down

For time:

1,400-m run
3 rope climbs (6 m,)
21 DB shoulder-to-overheads
1,200-m run
2 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
1 rope climb (6 m.)
9 DB shoulder-to-overheads

16:30 Max Trio

Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat

22:00 Skills Chipper

For time:

50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk

Viernes 5 de Agosto

16:30 Parallel Elizabeth

For time:

21 cleans
7 parallel bar traverses
15 cleans
5 parallel bar traverses
9 cleans
3 parallel bar traverses

22:30 Mixed Mode Madness

For time:

Muscle-ups
60-m shuttle sprint
1-min rest
Hang snatches
60-m shuttle sprint
1-min rest
15/20-cal row
60-m shuttle sprint

Sábado 6 de Agosto

16:00 Carrying Karen

For time:

50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push

Workout 7

18:00 Rinse ‘N’ Repeat

Every 2 minutes:
45 m. swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Workout 8

23:30 Final Sprint

For time:

Echo Bike
Burpee box jump-overs
Sandbag-to-shoulders

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