A continuación todos los eventos, calendario y horario en España en categoría individual de los Nobull Crossfit Games 2022.
CATEGORÍA INDIVIDUAL
Miércoles 3 de Agosto
Workout 1
16:00 Bike to Work
For time:
75 toes-to-bars
8000 m. bike
75 chest-to-bar pull-ups
8000 m. bike
Workout 3
23:30 Skill Speed Medley
3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start
Jueves 4 de Agosto
Workout 4
02:30 Elizabeth Elevated
21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 43 Kg cleans
Men: 61 Kg cleans
Workout 2
21:45 Shuttle to Overhead
From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks
Women: 90 Kg
Men: 136 Kg
Viernes 5 de Agosto
Workout 5
16:00 The Capitol
For time:
20 Pig flips
5632 m. run
200-m Jerry bag carry
200-m Husafell carry
Women: 159 Kg Pig, (2) 32 Kg Jerry bags, 68 Kg Husafell
Men: 231 Kg Pig, (2) 45 Kg Jerry bags, 91 Kg Husafell
Workout 6
Up and Over
3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
25 m. weighted lunge
Women: Jump 127 cm log, 76 cm box, 50 cm Pig, lunge 56 Kg axle bar
Men: Jump 127 cm, 106 cm box, 50 cm Pig, lunge 84 Kg axle bar
Sábado 6 de Agosto
Workout 7
Echo Press
For time:
30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories
Women: 2-in deficit
Men: 3.5-in deficit
Workout 8
18:00 Rinse ‘N’ Repeat
Every 2 minutes:
45 m. swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Workout 9
Hat Trick
3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DB
Men:
20-lb ball to 12 ft
Snatch 100-lb DB
Domingo 7 de Agosto
Workout 10
Sandbag Ladder
1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb
Venue: Coliseum
Workout 11
The Alpaca
For time:
126-ft sled push, decreasing in load
2 legless rope climbs*
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
2 legless rope climbs*
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
2 legless rope climbs*
10 kettlebell clean and jerks
42-ft sled push with 6 KBs
Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells
*Rope climbs removed due to weather conditions.
Workout 12
Back Nine
For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift
Workout 13
Jackie Pro
For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb
CATEGORÍA EQUIPOS
Miercoles 3 de Agosto
Biker Bob
Push Bob down the field
Then, 3 rounds for time:
1609 m. bike, M1F1
76 m. Bob push, M2F2 (unloaded)
30 synchro toes-to-bars, M2F2
Then switch
After the final toes-to-bar, push Bob to finish
Pegs & P-Bars
For time:
15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees
*Two members hold the Worm while the others perform dips and pegboard ascents
Jueves 4 de Agosto
23: 15 Strong
For load:
1-rep-max jerk, F1
1-rep-max front squat, F2
1-rep-max jerk, M1
1-rep-max front squat, M2
Event 3 begins immediately after Event 2.
23:15 Fast
For time:
1,600-m run (as a team)
1,600-m run (2 members)
1,600-m run (2 members)
Viernes 5 de Agosto
Workout 5
Muscle Pig
4 rounds for time of:
10 synchro muscle-ups
10 Pig flips, per Pig
Women: 350-lb Pig
Men: 510-lb Pig
Workout 6
2 rounds for time of:
40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF, + handstand hold
Women: 2-in deficit
Men: 3.5-in deficit
Sábado 6 de Agosto
Workout 7
15:00 Rinse ‘N’ Repeat
Every 2 minutes:
45 m. swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Workout 8
Dumbbell Highball
For time, relaying as MM/FF pairs:
42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots
Then,
30 wall-ball shots
10 DB snatches
42-ft DB OH walking lunge
Men will work down the field and back. Then the women will start.
Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft
Workout 9
Payload
For time:
50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push
Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell
Domingo 7 de Agosto
Workout 10
Team 2-2-2-2
Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:
1 legless rope climb, each
1 rope climb, each
Shuttle sprint, each
Max-rep synchro overhead squats
When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).
Women: 95-lb OHS
Men: 135-lb OHS
Workout 11
Echo Worm
For time:
50/75-cal Echo Bike
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each
GRUPOS DE EDAD
Jueves 4 de Agosto
16:00 Three Ways Down
For time:
1,400-m run
4 rope climbs (6 m.)
21 DB shoulder-to-overheads
1,200-m run
3 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (6 m.)
9 DB shoulder-to-overheads
16:30 Max Trio
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
22:00 Skills Chipper
For time:
1 pegboard ascent
50 double-unders
25 handstand push-ups
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Viernes 5 de Agosto
16:30 Parallel Elizabeth
For time:
21 squat cleans
7 parallel bar traverses
15 squat cleans
5 parallel bar traverses
9 squat cleans
3 parallel bar traverses
22:30 Mixed Mode Madness
For time:
20 muscle-ups
60-m obstacle sprint
1-min rest
20 snatches
60-m obstacle sprint
1-min rest
30-cal row
60-m obstacle sprint
Sábado 6 de Agosto
16:00 Carrying Karen
For time:
50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push
Workout 7
20:00 Rinse ‘N’ Repeat
Starting every 2 minutes:
45 m. swim (25 yards across the pool + 25 yards back)
8-cal Ski Erg*
*Add +2 cal each round.
Athletes continue as long as they are able to finish the calories before the 2 minutes expires.
If athletes advance past the 6th round (18 cal), the 7th + 8th rounds will be performed for max calories.
Workout 8
23:30 Final Sprint
For time:
30/25-cal Echo bike
20 burpee box jump-overs, 42/30 in (all divisions)
10 sandbag-to-shoulders
CATEGORÍA ADAPTIVE
Jueves 4 de Agosto
16:00 Three Ways Down
For time:
1,400-m run
3 rope climbs (6 m,)
21 DB shoulder-to-overheads
1,200-m run
2 rope climbs (6 m.)
15 DB shoulder-to-overheads
800-m run
1 rope climb (6 m.)
9 DB shoulder-to-overheads
16:30 Max Trio
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
22:00 Skills Chipper
For time:
50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Viernes 5 de Agosto
16:30 Parallel Elizabeth
For time:
21 cleans
7 parallel bar traverses
15 cleans
5 parallel bar traverses
9 cleans
3 parallel bar traverses
22:30 Mixed Mode Madness
For time:
Muscle-ups
60-m shuttle sprint
1-min rest
Hang snatches
60-m shuttle sprint
1-min rest
15/20-cal row
60-m shuttle sprint
Sábado 6 de Agosto
16:00 Carrying Karen
For time:
50 m. Husafell carry
50 wall-ball shots
50 m. Jerry bag carry
40 wall-ball shots
50 m. sled push
30 wall-ball shots
50 m. Husafell carry
20 wall-ball shots
50 m. Jerry bag carry
10 wall-ball shots
50 m. sled push
Workout 7
18:00 Rinse ‘N’ Repeat
Every 2 minutes:
45 m. swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Workout 8
23:30 Final Sprint
For time:
Echo Bike
Burpee box jump-overs
Sandbag-to-shoulders
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